Tension and Trauma Release Exercises (TRE®)
What is TRE®?
TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
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TRE® is also know as Tension Releasing Exercises.
Below the STAR Group has created a video that explains TRE®.