Dandelion Family Counselling

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises (TRE®)

What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

For more information check out: 

https://traumaprevention.com/

and

https://trecanada.ca/



TRE® is also know as Tension Releasing Exercises. 


Below the STAR Group has created a video that explains TRE®.