Dandelion Family Counselling

Helping young people and their families with the challenges of growing up.

Tension and Trauma Release Exercises (TRE®)

What is TRE®?

TRE® was created by Dr. David Berceli. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

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TRE® is also know as Tension Releasing Exercises. 

Below the STAR Group has created a video that explains TRE®.